How to Beat Loneliness When Teaching Abroad
Teaching English as a Foreign Language abroad or working remotely while exploring the world can be exciting, empowering, and full of adventure. It’s a life full of new experiences, new cultures, and a freedom very few other jobs can provide. But let’s be real - it can also get lonely.
Being far from home, in a new country, often working solo or online, can leave even the most independent TEFL teachers feeling disconnected at times. The good news? You’re not alone in feeling that way. It’s not uncommon in the world of TEFL and digital nomads, and there are simple, powerful ways to build connection wherever you are.
Here’s how to beat loneliness and thrive socially while living your best TEFL or digital nomad life:
Join a Local or Online TEFL Community
One of the quickest ways to feel connected is to find people who "get" your experience. Look for:
Facebook groups for TEFL teachers in your city or region
Local WhatsApp groups (often found via expat cafés or language centres)
Online teaching communities on Reddit or Discord
Alumni networks from your TEFL course provider
You’ll find everything from social meetups to teaching resources. Most importantly, you’ll find people who understand your lifestyle.
Say Yes to Social Invitations - Even If It’s Awkward at First
When you're new in town or introverted by nature, it’s tempting to stay in and scroll. But saying “yes” to the first few invites, whether it’s a language exchange night, salsa class, or just a friendly coffee date, can quickly snowball into real friendships. The first “yes” is the hardest. After that, connection gets easier.
Get a Co-Working or Co-Living Space (Even Part-Time)
If you’re teaching online or freelancing, working alone day after day can be isolating. Try booking a few days a week in a co-working space, staying in a co-living space (popular in nomad hubs like Bali, Lisbon, or Mexico City), or finding a café with a regular digital nomad crowd. Nomadstays is a great place to look for local coworking spaces wherever you are.
Even being around people quietly working or sharing small talk can make a big difference to your overall mood, and you never know who you might meet.
Volunteer or Take a Class Outside of Work
Sometimes you need a reason to connect that isn’t teaching. Getting involved in local activities is a great way to break the cycle of isolation and build confidence. Consider volunteering at a nearby NGO or animal shelter, where you can contribute to the community while meeting like-minded people. Taking a cooking class, dance workshop, or yoga course is another enjoyable way to connect, learn something new, and share experiences with others. Joining a local language class is especially helpful; not only does it improve your communication skills, but it also introduces you to both locals and fellow expats, opening the door to new friendships and deeper cultural understanding.
Maintain a Routine That Supports Your Mental Health
Loneliness can feel more intense when you're tired, unmotivated, or out of sync, which is why having a daily or weekly routine is so important. Setting clear work hours, especially if you're teaching online, creates structure and helps separate work from personal time. Including regular exercise, walks, or time outdoors boosts both physical and mental well-being, while making space for journaling, mindfulness, or catching up with friends back home keeps you emotionally connected. A steady routine brings a sense of stability, and when you feel grounded, it's much easier to reach out and build meaningful connections.
Remember: Loneliness Doesn’t Mean You’re Doing It Wrong
Feeling lonely doesn’t mean you made a mistake by moving abroad. It just means you’re human. This lifestyle, while freeing and rewarding, can also be emotionally intense. Don’t compare your experience to Instagram feeds or travel vlogs.
Being a TEFL teacher or digital nomad is one of the most adventurous paths you can take, but even the most exciting journeys can feel lonely without community. The trick is to be intentional: put yourself out there, stay grounded, and lean on the global TEFL family that’s already out there waiting to welcome you.
Talk to someone, be kind to yourself, and remember: connection takes time, but it’s always possible. You’re not alone. And chances are, someone else nearby is just as eager to find a friend too.
